surabhi mudra

Surabhi Mudra

Surabhi mudra for rheumatoid arthritis

        Surabhi Mudra is also called as Kamdhenu Mudra. In Hindu mythology, Kamadhenu is the divine cow who dwells in the heavens and grants our wishes. Surabhi is the daughter of the divine cow Kamadhenu. Like the mother, she also grants our prayers and she secretes nectar from her udders. The shape formed by fingers in Surabhi Mudra resembles the udders of the cow.

                                                                                                                                                         Surabhi Mudra is a very effective and powerful mudra. This type of mudra helps a 'sadhak' or an aspirant practitioner to break any barriers which he may face at the time of achieving 'samadhi' or the ultimate meditation.

How to perform:

       The Surabhi Mudra is practiced by touching the little finger of the left hand with the ring finger of the right hand. According to this mudra, the little finger of the right hand should come in contact the ring finger of the left hand. Further, the middle fingers of both hands should touch the index fingers of the other and the thumbs should be kept extended. Fingers and thumbs are joined at the tips with thumbs touching each other. In this type of mudra, the left index finger joins right middle finger. Right index finger joins left finger of  middle finger. Left ring finger joins right little finger and right ring finger joins left little finger. 

Benefits of Surabhi mudra:

Surabhi Mudra assists to gain several remedies for diseases as well as mental tranquility.

Surabhi Mudra ameliorates concentration power and removes impurity of the body.

As the eight fingers come together they activate a number of glands and nerve centers, especially Adrenaline, Pituatary and Pineal.

It helps in relieving diseases originating to remove the problem of bile and gout and Rheumatism rheumatism. Arthritis and osteoarthritis patients find relief by practicing Surabhi Mudra.

The regular practice of this mudra balances the five elements that are earth, water, wind, fire, space and The three doshas Vatta, Pitta, Kapha gets balanced.

It purifies the Nabhi or navel chakra so it becomes very much beneficial for all sorts of stomach problems. Acidity is cured Immediately.

It is believed that this mudra grants the human wishes easily. This mudra is very beneficial if done with Gayatri mantra. Improves the ‘Aura’ of the body. With meditation one can hear the inner voice which totally holds your attention on the mind.

Duration:

The mudra can be practiced for 15 minutes thrice a day.

Effects:

Surabhi Mudra helps in manifestation of thoughts. Hold the Surabhi Mudra for 15 minutes while in meditation. Your positive desires and thoughts will start manifesting as you develop depth in practice.   

If  this mudra is done with good pledge they reach fulfillment.

Hold the following thought while doing Surabhi Mudra

“Light is filled inside my body with each incoming breath. Darkness is leaving my body upon each exhalation. My body and soul are pure. The universe will manifest whatever I am asking for” 

Surabhi Mudra has its influence on our Mind. It increases our power to think and helps blossoming of our creative faculty. This Mudra helps us to realize all our dreams.