Prithvi Mudra

Prithvi Mudra is also called the mudra of the earth.                                   

This mudra is very effective to increase earth element and decrease fire element in the body. Earth is the major component of bones, cartilages moleskin hair, nails, flesh, muscles, tendons, internal organs, etc 

Practice of Prithvi mudra strengthens these tissues.

How to perform: 

This mudra is performed by joining together the tips of the ring finger and the thumb.

Benefits of Prithvi mudra:

Prithvi mudra useful to heal chronic fatigue, debility, convalescence, endurance or lack of stamina, loss of weight,

emaciation, inexplicable, osteoporosis, fracture, 

Degeneration of articular cartilage, weak, atrophied muscles, myopathies, paralysis, and poliomyelitis.

Dry, cracked, burning, mature skin, brittle nails, hair loss, premature graying of hair.

Burning in eyes, acidity, burning sensation of urinating, burning in anus, burning in hands, feet and head.

Ulcers in the mouth and stomach.

Inflammatory diseases, jaundice, Fever.

Hyperthyroidism

Effects:

It improves blood circulation throughout the body.

Increases patience and tolerance.

Increases concentration while meditating.

Helps strengthen weak and lean bones. Also increases weight of people suffering from low weight.

It reduces weakness, exhaustion and dullness of mind.

This mudra makes you more beautiful by improving your complexion and giving a natural glowing of skin.

When to perform:

Thirty minutes of perform is enough to get best results and you can perform it any time or in any position but in the morning hour or when you are in meditation is the best choice to get optimum results.