Apana Mudra

Apana mudra is a combination of the Aakash mudra - Prithvi mudra.

It is very effective in eliminating the waste materials and toxins deposited in the intestine.

As a result of this it purifies the body and mind which increase sativa qualities in the practitioner of  this Mudra.

Most effective aspects of practicing Apana Mudra are cleaning and strengthening parts of the body.

Apana mudra is an extremely important and useful mudra that first detoxifies and therefore, purifies the body and the energizes it.

How to perform this mudra

Apana mudra is formed by joining together the tips of the thumb, the middle finger and the ring finger.

Effects: 

In addition to this it gives patience, serenity, confidence, inner balance, and harmony.

Apana mudra improves the mental realm; it creates the ability to develop a vision.

Apana mudra also contains the power of new beginnings and undertaking and shaping the visions of the future.

This mudra is also rightly called the Energy Mudra.

Moreover, Apana Mudra also has a balancing effect on the mind and helps develop generates inner balance and self confidence and positive energy in an individual.

Benefits of Apana Mudra

Apana mudra can be used to overcome the following disorders:

Those who do not perspire (Absence of sweat) can get relief from this illness quickly by practicing this Mudra.

In case the phlegm has accumulated in the chest and the throat, by practicing this Mudra such irritable phlegm can be expectorated naturally. 

This Mudra has proved to be quite beneficial in urinary problems like difficulty in urinating, Anuria (absence/obstruction of urine)

It also helps in problems related to constipation,flatulence (gas), pile.  

Delayed delivery of a child.
Burning in the body/body-parts.

It is beneficial for removing kidney stones, kidney problems, piles and helps in removing all toxins from the body.

Practicing Apana Mudra with Akash Mudra improves healthy teeth.

It also purifies and filters the whole body of the individual and eradicates Toxemia from the body.

It is also known to cure vomiting.

Apana Mudra also cures problems related to menstruation, as well as a burning sensation of hand, heart, leg and urine.

Use of Apana Mudra also with the use of Prana Mudra, heals various problems related to ears, nose, mouth and eyes, and improves their resection function.

It also helps in strengthening thighs and knees, if any ailment persists.

Stomach aches, constipation and diabetes.

The regular practice of this Mudra helps in checking even fatal diseases like portions of like cancer.

Duration:

Minimum 45 minutes every day, either at one stretch or in three parts (i.e., for 15 minutes, thrice a day)